Trueform running course

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Date: Friday, November 30
Time: 9AM - 5PM
Location: Huntington Convention Center
Cost: $395
Email: zack@livetrueform.com for discounts for military personnel, first responders, and law enforcement officers.

This intensive single-day course teaches participants how to improve technique and reduce injury with improved aerobic capacity and performance. The TrueForm Runner will allow participants to address their specific gait characteristics revealing inefficiencies leading to improved running efficiency and speed. This is an active workshop and participants will learn innovative techniques and drills.  

  • Technique to maintain good running form

  • Prevention of running-related injuries

  • Maximize targeted heart rate training

  • Improve aerobic performance with advanced breathing techniques

  • Improve running efficiency and economy

  • Recovering after running

Begin implementing the principles presented in the course immediately and reach your goal of becoming a more efficient, stronger and injury free runner.  

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