Trueform running course
Date: Friday November 30, 2018
Time: 9AM - 5PM
Location: Cleveland Convention Center
Email: firstname.lastname@example.org for discounts for military personnel, first responders, and law enforcement officers.
This intensive single-day course teaches participants how to improve technique and reduce injury with improved aerobic capacity and performance. The TrueForm Runner will allow participants to address their specific gait characteristics revealing inefficiencies leading to improved running efficiency and speed. This is an active workshop and participants will learn innovative techniques and drills.
Technique to maintain good running form
Prevention of running-related injuries
Maximize targeted heart rate training
Improve aerobic performance with advanced breathing techniques
Improve running efficiency and economy
Recovering after running
Begin implementing the principles presented in the course immediately and reach your goal of becoming a more efficient, stronger and injury free runner.