Competition Details

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  • Indoor team competition

  • Teams of 2 Men OR 2 Women

  • 3 Hero Workouts

    • Choose 1, 2, or all 3 events to compete in

  • 3 Divisions

    • Weekend Warrior (Scaled)

    • Everyday Hero (RX)

    • Masters 45+

What You Get

  • Prizes for top performers

  • Competition T-Shirt

  • Opportunity to workout with current CrossFit Games athletes

  • Private athlete lounge

  • Contribution to Adam S. Hamilton Academic & Athletic Foundation (thehammy.org/purpose)

 
Partner Competition Workouts (priced per team)
Registration Deadlines
1 Event
2 Events
3 Events
Now - Oct 15
$80
$150
$231
Oct 16 - Nov 5
$90
$170
$261
Nov 6 - Nov 26
$100
$190
$291
 

saturday, december 1

event 1: FLYWHEEL BATTLEFIELD

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PRESENTED BY cONCEPT2

Everyday Hero (rx)
time cap: 20 minutes
FOR TIME

  • Calorie Row (20/14)

  • 14 Rope Climbs

  • Calorie SkiErg (40/28)

  • 28 Sandbags to Shoulder (150/100#)

  • Calorie BikeErg (80/56)

  • 56 Dumbbell Thrusters (50/35#)

  • The row, SkiErg, and BikeErg calories will be performed at the same time by each athlete. The rope climbs, sandbags, and thrusters quantities will be counted as a total between both athletes.

Weekend Warrior (INtermediate)
time cap: 20 minutes
For Time

  • Calorie Row (20/14)

  • 28 Toes-to-Bars

  • Calorie SkiErg (40/28)

  • 28 Sandbags to Shoulder (100/70#)

  • Calorie BikeErg (80/56)

  • 56 Dumbbell Thrusters (35/20#)

  • The row, SkiErg, and BikeErg calories will be performed at the same time by each athlete. The toes-to-bars, sandbags, and thrusters quantities will be counted as a total between both athletes.

Masters 45+
time cap: 20 minutes
For Time

  • Calorie Row (20/14)

  • 14 Rope Climbs

  • Calorie SkiErg (40/28)

  • 28 Sandbags to Shoulder (100/70#)

  • Calorie BikeErg (80/56)

  • 56 Dumbbell Thrusters (50/35#)

  • The row, SkiErg, and BikeErg calories will be performed at the same time by each athlete. The rope climbs, sandbags, and thrusters quantities will be counted as a total between both athletes.

saturday, december 1

event 2: bRADSHAW

Everyday Hero (rx) & Masters 45+
time cap: 15 minutes
10 Alternating PARTNER Rounds For Time

  • 3 Handstand Push-Ups

  • 6 Deadlifts (225/155#)

  • 12 Pull-Ups

  • 24 Double-Unders

Weekend Warrior (INtermediate)
time cap: 15 minutes
10 Alternating PARTNER Rounds For Time

  • 3 Dumbbell Push Press (50/35#)

  • 6 Deadlifts (185/125#)

  • Calorie SkiErg (12/8)

  • 24 Singles

sunday, december 2

event 3: THE HAMMY

Everyday Hero (rx) and Masters 45+
time cap: 20 minutes
For Time

  • 1000 Meter Row

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Strict Push-Ups

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Abmat Sit-Ups

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Box Jumps (24/20")

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Pull-Ups

  • 7 Squat Clean and Jerks (135/95#)

  • 1000 Meter Run on TrueForm Runner

  • The row and run meters will be performed at the same time by each athlete. The push-ups, sit-ups, box jumps, and pull-ups quantities will be counted as a total between both athletes.

Weekend Warrior (INtermediate)
time cap: 20 minutes
For Time

  • 1000 Meter Row

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Hand Release Push-Ups (does not have to be strict)

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Abmat Sit-Ups

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Box Jumps (24/20") (step ups allowed)

  • 7 Squat Clean and Jerks (115/80#)

  • Calorie SkiErg (50/35)

  • 7 Squat Clean and Jerks (115/80#)

  • 1000 Meter run on TrueForm runner

  • The row and run meters will be performed at the same time by each athlete. The push-ups, sit-ups, box jumps, and pull-ups quantities will be counted as a total between both athletes.

ATHLETE REGISTRATION

  1. Athlete 1 fills out contact information, chooses Team Captain and creates a Team Name  

  2. Athlete 1 is responsible for paying all of the team registration fees

  3. Athlete 1 completes registration

  4. Athlete 2 fills out separate registration by choosing "Team Member #2", selects the Team Name created by Athlete 1/Team Captain

  5. Once the team name is selected from drop down list, Athlete 2 will be matched up with Athlete 1/Captain and their purchased events

  6. Athlete 2 completes the remainder of the registration process and checks out for $0.00.

  7. Heat assignments will be emailed to all athletes a minimum of 2-3 days prior to the event.

*Please note, if you are registering for multiple events with different team members, you must register and pay for each event separately.*

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