Competition Details

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  • Indoor team CrossFit competition

  • Teams of 2 Men OR 2 Women

  • 3 Hero Workouts

    • Choose 1, 2, or all 3 events to compete in

  • 3 Divisions

    • Weekend Warrior (Scaled)

    • Everyday Hero (RX)

    • Masters 45+

What You Get

  • Prizes for top performers

  • Competition T-Shirt

  • Opportunity to workout with current CrossFit Games athletes

  • Private athlete lounge

  • Contribution to Adam S. Hamilton Academic & Athletic Foundation (thehammy.org/purpose)

 
Partner Competition Workouts (priced per team)
Registration Deadlines
1 Event
2 Events
3 Events
Now - Oct 15
$80
$150
$231
Oct 16 - Nov 5
$90
$170
$261
Nov 6 - Nov 25
$100
$190
$291
 

saturday, december 1

event 1: FLYWHEEL BATTLEFIELD

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PRESENTED BY cONCEPT2

Everyday Hero (rx)
time cap: 20 minutes
FOR TIME

  • Calorie Row (20/14) (performed at the same time)

  • 14 Rope Climbs (total)

  • Calorie SkiErg (40/28) (performed at the same time)

  • 28 Sandbags to Shoulder (150/100#) (total)

  • Calorie BikeErg (80/56) (performed at the same time)

  • 56 Dumbbell Thrusters (50/35#) (total)

Weekend Warrior (SCALED)
time cap: 20 minutes
For Time

  • Calorie Row (20/14) (performed at the same time)

  • 28 Toes to Bar (total)

  • Calorie SkiErg (40/28) (performed at the same time)

  • 28 Sandbags to Shoulder (100/70#) (total)

  • Calorie BikeErg (80/56) (performed at the same time)

  • 56 Dumbbell Thrusters (35/20#) (total)

Masters 45+
time cap: 20 minutes
For Time

  • Calorie Row (20/14) (performed at the same time)

  • 14 Rope Climbs (total)

  • Calorie SkiErg (40/28) (performed at the same time)

  • 28 Sandbags to Shoulder (100/70#) (total)

  • Calorie BikeErg (80/56) (performed at the same time)

  • 56 Dumbbell Thrusters (50/35#) (total)

saturday, december 1

event 2: bRADSHAW

Everyday Hero (rx) & Masters 45+
time cap: 15 minutes
10 Alternating PARTNER Rounds For Time

  • 3 Handstand Push-Ups

  • 6 Deadlifts (225/155#)

  • 12 Pull-Ups

  • 24 Double-Unders

Weekend Warrior (scaled)
time cap: 15 minutes
10 Alternating PARTNER Rounds For Time

  • 3 Dumbbell Push Press (50/35#)

  • 6 Deadlifts (185/125#)

  • Calorie SkiErg (12/8)

  • 24 Singles

sunday, december 2

event 3: THE HAMMY

Everyday Hero (rx) and Masters 45+
time cap: 20 minutes
For Time

  • 1000 Meter Row (performed at the same time)

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Strict Push-Ups (total)

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Abmat Sit-Ups (total)

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Box Jumps (24/20") (total)

  • 7 Squat Clean and Jerks (135/95#)

  • 50 Pull-Ups (total)

  • 7 Squat Clean and Jerks (135/95#)

  • 1000 Meter Run on TrueForm Runner (performed at the same time)

Weekend Warrior (SCALED)
time cap: 20 minutes
For Time

  • 1000 Meter Row (performed at the same time)

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Hand Release Push-Ups (total - does not have to be strict)

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Abmat Sit-Ups (total)

  • 7 Squat Clean and Jerks (115/80#)

  • 50 Box Jumps (24/20") (total - step ups allowed)

  • 7 Squat Clean and Jerks (115/80#)

  • Calorie SkiErg (50/35) (total)

  • 7 Squat Clean and Jerks (115/80#)

  • 1000 Meter run on True Form runner (performed at the same time)

ATHLETE REGISTRATION

  1. Athlete 1 fills out contact information, chooses Team Captain and creates a Unique Team Name.  

  2. Athlete 1 is responsible for paying all of the team registration fees.

  3. Athlete 1 completes registration.

  4. Athlete 2 fills out separate registration by choosing "Team Member #2", selects the unique Team Name created by Athlete 1/Team Captain.

  5. Once the unique team name is selected from drop down list, Athlete 2 will be matched up with Athlete 1/Captain and their purchased events.

  6. Athlete 2 completes the remainder of the registration process and checks out for $0.00.

  7. Heat assignments will be emailed to all athletes a minimum of 2-3 days prior to the event.

*Please note, if you are registering for multiple events with different team members, you must register and pay for each event separately.*

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