Event 2: "Elevated Snatches"

Everyday

Hero:

 For Time: 15 Minute Cap 

Work may be split between team members. 

No minimum work requirement on any movement. 

Athletes must provide their own jump ropes. 

120 Double Unders 

8 Rope Climbs 

40 Dumbbell Snatches 50 LBS (Men) / 35 LBS (Women) 

90 Double Unders 

6 Rope Climbs 

30 Dumbbell Snatches 60 LBS (Men) / 40 LBS (Women) 

60 Double Unders 

4 Rope Climbs 

20 Dumbbell Snatches 70 LBS (Men) / 45 LBS (Women) 

30 Double Unders 

2 Rope Climbs 

10 Dumbbell Snatches 80 LBS (Men) / 50 LBS (Women) 

Weekend Warrior:

 For Time: 15 Minute Cap 

Work may be split between team members. 

No minimum work requirement on any movement. 

Athletes must provide their own jump ropes. 

120 Single Unders 

24 Toes to Bar 

40 Dumbbell Snatches 35 LBS (Men) / 20 LBS (Women) 

90 Single Unders 

18 Toes to Bar 

30 Dumbbell Snatches 40 LBS (Men) / 25 LBS (Women) 

60 Single Unders 

12 Toes to Bar 

20 Dumbbell Snatches 45 LBS (Men) / 30 LBS (Women) 

30 Single Unders 

6 Toes to Bar 

10 Dumbbell Snatches 50 LBS (Men) / 35 LBS (Women) 

 Event Overview

Everyday Hero:

 Event 2 begins with both athletes standing under the pullup bar. At the call of “GO”, athletes advance to their jump ropes to complete double unders. 

Next, athletes return to the rig to begin rope climbs. 

Finally, athletes complete dumbbell snatches on the rubber mats. After each set, athletes must move the dumbbell down the floor and place it at the required station signifying the completion of each round. Athletes will move the new dumbbell onto the mat at the start of each succeeding set of snatches. This cycle continues through four rounds of work. 

The workout will end once they have placed the last dumbbell at the required station and both athletes run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line. 

Weekend Warrior:

 Event 2 begins with both athletes standing under the pullup bar. At the call of “GO” athletes advance to their jump ropes to complete single unders. 

Next, athletes return to the rig to begin toes to bar. 

Finally, athletes complete dumbbell snatches on the rubber mats. After each set, athletes must move the dumbbell down the floor and place it at the required station signifying the completion of each round. Athletes will move the new dumbbell onto the mat at the start of each succeeding set of snatches. This cycle continues through four rounds of work. 

The workout will end once they have placed the last dumbbell at the required station and both athletes have run down the floor and cross the finish line. Time stops when the last athlete on your team crosses the line. 

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